As the PSI keeps going up… its becoming more and more hazardous just to “breathe”.
If you are here in this blog reading this post, I do urge you to take very good care of yourself. Try.. as much as possible to stay indoors. Though we may seem fit or couldn’t care less about the smoke because we believe we “can take it”.. sometimes, its still better to be safe than sorry. Don’t forget, all these haze are really “ashes”… and they aren’t very “clean” either…
When you are outside, you are exposing your eyes to them… and when you breathe in.. your lung are affected… and when you talk.. its going into your throat.
Honestly, I may not be an expert in “environmental” issues and their technicalities.. but I do know they’re unhealthy… so.. please please, if possible try to stay indoors. =)
While you are at it, please also drink more water and eat more vegetables. It helps to cleanse the body and detox whatever stuff that you have brought into the body. As of what I know, taking vitamin C also helps to boost your immune system and fight infections. So.. fruits my friends, are a good source of such nutrition.
Well, that’s what I wanted to say today…
Take care and stay safe =)